Breakfast Club: The Rational Mind and the Animal Body: Yoga in Psychotherapy

Join us for our monthly Breakfast Club.

Presented by:

Douglas C. Baker, LICSW, RYT

Hosted by: Julie Anderson (Brookline)

Yoga in psychotherapy? This partly-experiential presentation will offer a taste of yogic mind/body practices and how to apply them in the consulting room. Originally, Yoga was a wisdom tradition focused on alleviating human suffering. Early yogis developed practices to manage emotions and regulate impulses. In this workshop we will explore these practices for resilience and self-regulation.