Group Description 1
A Psychotherapy Support Group for professionals & business leaders in their 30’s, 40’s & 50’s who push too hard and are desiring deeper wellbeing and balance in their professional and personal life
This support and interpersonal therapy group is designed to explore the many facets of building a life of vitality, wellbeing and meaning for high achieving professionals and foster a deep commitment to a healthy and balanced mind and body.
The group will facilitate the development of habits that support an increasingly resilient and healthy life by identifying one’s needs, dreams and/or goals, then learning and applying models of self-care and habit development in order to build the commitment and skills necessary to make and sustain any positive change one chooses.
The group will also facilitate the regular practice of proven methods of building health and wellbeing. Interpersonal communication skills, mindfulness, optimism, empathic communication and relaxation techniques will be shared and practiced.
Through group process, support and some didactic approaches this group will help equip group members with a strong understanding of the skills necessary to build an extraordinary personal and professional life.
For more information, please contact me at:
857-496-5957 or
psullivan55@gmail.com.
Through a focus on true productivity, mindfulness and empathic communication, the group will explore the many facets of commitment, willpower and habit development critical for building a life of meaning, wellbeing and authenticity.
Paul Sullivan, LMHC, CGP
Financial District – Boston
857-496-5957
psullivan55@gmail.com
